Forge Your Strength in the Shadow of Greatness
We're not your average fitness center. If you're looking for machines and treadmills, there's plenty of those around. Here, we push boundaries with high-intensity functional work and real combat conditioning that'll test everything you've got.
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Look, I've been in this industry long enough to see every trend come and go. What works hasn't changed - it's about putting in the work with proper programming. We've built our reputation on results, not gimmicks.
Our approach blends functional movement patterns with combat sports conditioning. Whether you're prepping for a fight or just want to move better and feel stronger, we've got the experience to get you there.
Learn Our StorySix core programs that'll challenge you in different ways. Pick what fits your goals, or mix 'em up - that's what most of our members end up doing anyway.
Twenty to thirty minutes of work that'll leave you questioning your life choices. But seriously, these sessions are efficient as hell and they work. Perfect if you're short on time but still want results.
MMA-inspired workouts without necessarily getting punched in the face. We've worked with actual fighters to design these programs, so you're getting the real deal minus the concussions.
Snatch, clean & jerk - these movements are technical and honestly pretty addictive once you get the hang of 'em. We'll teach you proper form because doing these wrong is a quick trip to injury town.
One-on-one sessions where we focus entirely on your specific needs. Whether it's mobility issues, strength goals, or sport-specific training, we've got you covered with personalized programming.
Group training with that competitive edge. There's something about suffering together that builds camaraderie. These classes fill up fast, so you'll want to book ahead.
We check how you actually move before throwing you into programs. Helps us spot weaknesses and prevent injuries down the road. Takes about 45 minutes and it's included with membership.
Here's the deal - your first week is on us. Come in, try a few classes, see if the vibe works for you. No pressure, no sales pitch. If it's not your thing, no hard feelings.
But if you're serious about making a change, we've got the coaching, the programming, and the community to back you up. Most folks who start their trial end up sticking around because they actually see progress.
We're in the heart of Vancouver's Granville Street, been here since 2019. Built this place from the ground up with equipment we'd actually want to use ourselves. No fancy mirrors everywhere or smoothie bars - just solid gear and knowledgeable coaches.
Our team isn't just certified, they're active in their disciplines. Some compete, some coach outside the gym too. Point is, they practice what they preach and they genuinely care about helping you progress.
The atmosphere here is different. Yeah, we work hard, but there's no ego BS. Beginners train alongside advanced athletes and everyone's supportive. It's competitive in a healthy way, if that makes sense.
Meet The Team