Class Schedule

We've built our schedule around what actually works - not just another cookie-cutter gym lineup. Every class here pushes you harder than you thought possible, whether you're throwing punches or throwing weight overhead.

Training classes

Filter By Type

HIIT Class
High Intensity
Inferno HIIT

45 minutes of non-stop interval work that'll leave you gasping. We cycle through cardio blasts and bodyweight movements - no rest for the weak here.

Intensity: 9/10
Combat Class
High Intensity
Combat Forge

MMA-inspired conditioning that mixes striking combos with functional strength work. You'll learn real techniques while getting absolutely shredded.

Intensity: 10/10
Olympic Lifting
Moderate Intensity
Olympic Lift Lab

Master the snatch and clean & jerk with proper coaching. It's technical, it's demanding, and it'll make you feel like an absolute beast.

Intensity: 7/10
Bootcamp
High Intensity
Shadow Bootcamp

Group suffering at its finest. Circuit-style training that hits every muscle group while building mental toughness. Nobody quits here.

Intensity: 8/10
Functional Training
High Intensity
Functional Flow

Movement patterns that actually translate to real life. We're talking kettlebells, carries, crawls - stuff that makes you useful outside the gym.

Intensity: 7/10
Striking
High Intensity
Striking Foundations

Learn to throw proper punches and kicks while getting a killer workout. Heavy bag work mixed with pad drills - your shoulders will be screaming.

Intensity: 8/10
Strength Building
Moderate Intensity
Strength Foundation

Back to basics with the big three - squat, bench, deadlift. Progressive overload done right. You'll get stronger, period.

Intensity: 6/10
Conditioning
High Intensity
Veil Conditioning

Our signature metabolic conditioning class. Sleds, ropes, rowers, burpees - we throw everything at you and see what sticks. Spoiler: it all does.

Intensity: 9/10

Meet Your Coaches

Every instructor here's been through the trenches. They know what works because they've lived it.

Coach Marcus
Marcus "Tank" Rivera
Combat & HIIT Specialist

Former MMA fighter with 8 years of coaching experience. He doesn't yell, but you'll wish he would.

Coach Sarah
Sarah Chen
Olympic Lifting Coach

National-level weightlifter who makes the complex stuff look easy. Patient until you stop trying.

Coach Devon
Devon Walsh
Bootcamp Director

Ex-military who brought that intensity stateside. His bootcamps are legendary for a reason.

Coach Nia
Nia Thompson
Functional Training Lead

Movement specialist with a background in sports therapy. She'll fix what you didn't know was broken.

Ready to Get Started?

First class is on us. Come see if you can hang.

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